We eat every day, but what? With what your plate is full of? Are
you eating healthy food? These are some questions which you
should be concerned about.
It is really important to balance your diet with good healthy
food but, not with fast food. Fast food gives us a lot of calories
which takes several weeks to burn. So if you want to stay fit and
healthy start up with a healthy balanced diet.
Balanced diet –A diet that contains adequate amount of all the
necessary nutrients required for healthy growth and activity
Balanced diet should include the right amounts of
carbohydrates, proteins, fats, vitamins and minerals to keep as
healthy.
Key facts to maintain your plate healthy:
Have at least 5 serving of fruits and vegetables
Have bread,cereals,potatoes and pulse with each meal
Have milk and dairy products 3 per day
Meat and egg 1-2 serving per day
Limit the consumption of salt, added fat, sweets
Have plenty of water
At least do physical exercise of quick walk for ½ an hour
When you follow these principles, there is no need to worry
about health and fitness. You automatically achieve your
benefits by simply and strictly following a healthy way of living.