SPORT IN THE CITY
make your practice still more enjoyable . You can also track your progress and burned calories . Each asana is thoroughly explained in a video .
No need to waste your time on sophisticated programs and settings . Once you register , the app suggests an appropriate course : beginner , muscle tone , weight loss , stress control , meditation and mental health .
DAILY YOGA
This app is specially adapted for fitness club goers . No mantras , aromatherapy or hours of breathing sessions . Daily Yoga gives you a pleasant feeling of a pit-stop in a fashionable yoga studio , meeting with a group a people , having a dynamic practice and then carrying on with your day .
� What is it all about ?
Its free version offers over 45 different routines and 300 asanas . Special HD video instructions and pleasant background music
Assuming we choose a specific weight loss goal - after the lockdown culinary experiments it could be an issue for quite a few of us .
You then get access to some free training alternatives limited to several weeks or individually selected exercises based on your height , weight , age and physical activity .
� Interface
A pleasant pastel-coloured design , reminiscent of a social network . You get to fill in your profile , meet other yogis , use a notification calendar and a music library .
STEEZY STUDIO
Last but not least you get a proper dance studio inside your smartphone ! World-famous dancers are ready to teach you rhythm , choreography , dance trends ( hip hop or house , you name it ) in your own bedroom or living room .
� What is it all about ?
The free version is valid for 7 days . During this time , you get access to a schedule of 600 classes , workouts and lectures from star dancers ! All materials are available offline .
Once you choose the right routine , a trendy coach will guide you through dancing basics and moves from famous videos or through an intense fat burning workout .
� Interface
Three sections are available : Schedule , Library and Personal Profile . Each one is a real treasure for a novice dancer . This time you won ’ t get to socialize with other users , however . The app is specifically designed as individual studio lessons .
Having tested dozens of sports apps , the Hello Monaco team is ready to vouch that a stronger and slimmer body does not necessarily come with pricey fitness studios and fancy personal coaches . The secret of a toned body and being in a great mood is all down to your own motivation !
Hello Monaco Winter 2020 – 2021 / 125 www . hellomonaco . com