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Biological happiness—a new definition of lifestyle
Life is all about ‘happiness’, isn’t it? Look at the things we do in
life, whether it’s work, play or love—happiness seems to be our
ultimate goal.
Happiness is such a huge yet simple word. It’s probably one
of the first few words that we all learned as a kid next to ‘dad’,
‘mum’, and ‘food’. However, as we have grown up, we have
all tried so hard just to stay happy! Research reports that kids
laugh 400 times a day while adults only laugh 20 times a day, or
even less.
As we age, happiness depreciates
‘Get a life!’ This idiom seems to be heard more and more often
as we get stressed out from work and having no time to relax.
That’s why we want a lifestyle that makes us happier!
Dr Martin Seligman, the father of positive psychology, has
identified the for