Heartburn No More PDF / Book Is Jeff Martin's eBook Free Download? | Page 30

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condition or a weakness of some sort, there is nothing we can do. Although
we cannot change our genetic structure, we can tackle the other parts of the
disease puzzle. We can make a difference, reverse our diseases and regain
our health and energy by making affirmative decisions to change our lifestyle,
dietary choices and thoughts that lead to poor health, toxic buildup, weak
immune system, Candida overgrowth and digestive disorders that promote the
occurrence of GERD and the majority of all common illnesses. Then we can
gain control over our health and inner terrain.
The following are primary non-genetic
factors that promote an acid reflux
environment:
• Dietary Choices, over-acidity and sluggish digestion
• Candida albicans overgrowth
• Auto-intoxication
• Stress, inadequate sleep, obesity.
These 4 factors create the perfect environment for the formation and
aggravation of acid reflux, which manifests in heartburn.
With that said, let’s go into more detail about each of the primary and
secondary factors that contribute to reflux heartburn.
Dietary Choices, Over-Acidity and Sluggish
Digestion
A diet high in refined carbohydrates, processed and toxic foods and low in
fresh fruits and vegetables affects biochemical processes within the cells,
worsens digestion and interferes with the natural toxic elimination process.
Furthermore, it also feeds Candida, which thrives on refined carbohydrates
such as sugar, white flour and white rice and can lead to acid reflux since its
Jeff Martin – Heartburn No More
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