Day FIVE continued
Day FIVE continued
* TURKEY MEATLOAF 1 lb . lean ground turkey
1 / 2 cup dry oats 1 large egg 1 tbsp onion flakes
1 / 4 cup ketchup *
1 . Combine all ingredients and mix well .
2 . Bake in a loaf pan at 350 F for 25 minutes . Meatloaf should have an internal temperature of 165 F .
3 . Cut into five slices and serve . One slice equals one serving .
* To reduce sodium , use low-sodium ketchup . New sodium content for each serving is 74 mg .
Makes 5 servings • Serving Size 1 slice ( 3 oz .) • Per Serving : |
Calories : 191 |
Total Fat : 7 g |
Saturated Fat : 2 g |
Cholesterol : 103 mg |
Sodium : 205 mg |
Protein : 23 g |
Carbohydrates : 9 g |
Calcium : 24 mg |
Magnesium : 33 mg |
Potassium : 268 mg |
Fiber : 1 g |
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