Day SIX continued
Day SIX continued
* SCALLION RICE 4 1 / 2 cups brown rice cooked in unsalted water 1 1 / 2 tsp bouillon granules, low-sodium
1 / 2 cup scallions, chopped
1. Cook rice according to directions on the package. 2. Combine the cooked rice, scallions and bouillon granules and mix well. 3. Measure 1-cup portions and serve.
Makes 5 servings • Serving Size 1 cup • Per Serving: |
Calories: 200 |
Total Fat: 2 g |
Saturated Fat: 0 g |
Cholesterol: 0 mg |
Sodium: 18 mg |
Protein: 5 g |
Carbohydrates: 41 g |
Calcium: 23 mg |
Magnesium: 77 mg |
Potassium: 92 mg |
Fiber: 6 g |
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