Day SIX continued
Day SIX continued
* SCALLION RICE 4 1 / 2 cups brown rice cooked in unsalted water 1 1 / 2 tsp bouillon granules , low-sodium
1 / 2 cup scallions , chopped
1 . Cook rice according to directions on the package . 2 . Combine the cooked rice , scallions and bouillon granules and mix well . 3 . Measure 1-cup portions and serve .
Makes 5 servings • Serving Size 1 cup • Per Serving : |
Calories : 200 |
Total Fat : 2 g |
Saturated Fat : 0 g |
Cholesterol : 0 mg |
Sodium : 18 mg |
Protein : 5 g |
Carbohydrates : 41 g |
Calcium : 23 mg |
Magnesium : 77 mg |
Potassium : 92 mg |
Fiber : 6 g |
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