Health in Islam
Islam teaching Muslims how to have healthy lifestyle by doing something
frequently every day which Islamic pray ( the Salah ) that is a daily exercise
for physical and mental health , also month a year Muslims have to fast
which help digestive system to rest and Islam prohibition of intoxicants
because it impact of long-term in the body.
First , daily prayer which is the Salah or Islamic prayer comprises both
physical movement and mental concentration. Performed five times a day at
specific times of the day, the obligatory prayers provide a good means for
the circulation of blood, breathing and general suppleness of joints. Though
it is not physically over demanding, we know that anything done moderately
and consistently is far better than sudden or infrequent.
Second , Fasting in Islam which is not a crash dieting, it is adequate in
calorie intake and involves no malnutrition. All foods are permissible to eat
in moderation, once the fast is over. Many processed foods we eat contain
chemicals which over-time can be stored by our bodies as toxins within
cells. Fasting can assist our body to purge these toxins while also allowing
our body and digestive system to rest. Research has indicated that fasting can
lower blood sugar levels and cholesterol, suggesting it may be advisable for
moderate, stable, non-insulin diabetes, obesity and essential hypertension.
Third , prohibition of intoxicants in Islam , Islam strictly forbids indulgence
in intoxicants such as alcohol and drugs for good reason. The limited
pleasure of such vices causes immense long-term damage to both mind,
body and the social fabric of society. Particular schools of thought include
smoking within the list of prohibitions because of its harmful affects on the
body.
It seems that if Muslims adhere to the teachings of Islam, they would
automatically lead a healthier lifestyle.