Healthy you! health | Page 14
Tips to sleep well!
1. Go to bed and get up at
the same time every day.
2. Don't go to bed
either hungry or stuffed.
3. Long daytime naps can
interfere with nighttime
sleep.
4. Regular physical activity can
promote helping you to fall asleep
faster and to enjoy deeper sleep.
Healthy you! health | Page 13
Healthy you! health | Page 15
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