Have you ever thought that your mental health could affect you
in a negative way? Studying’s have showed that most of the
teenagers around the world have a mental problem either it was
caused by an abuse that happened to the child that cause inner
fear and depression and also may reduce the socializing skills that
this child have, having a mental disorder might also happen from
having a lot of pressure on this kid and many exams will produce
stressful mind for students, they will stay up all night long
studying hard without having enough sleep might lead to a
mental problem.
However here is some ways that will help you to be a positive person,
first, always value yourself, respect who you are, respect your body and
respect your skills! Treat yourself by making something you like it might
be a hobby, playing an instrument, gardening perhaps, enjoy every
second spent at you day, second, take care of your body! Eat healthy food,
drink plenty of water every day, Exercise, which also helps to decrease
depression and anxiety and improve moods, get enough sleep, third,
Surround yourself with good people, fourth, Quiet your mind try
meditating, prayer of relaxation exercises because with this ways you
will feel with some calmness and enhance your emotions, fifth and last,
plan for your realistic goals, academically, professionally and personally,
aim for high levels , you will enjoy the feeling of accomplishing your
goals and the development that will happen in your life.
Therefore having a healthy brain will add up leading
the happiness to your life, you will be seeking for the
future with a strong personality, a healthy life and a
positive massage to deliver.