8
Walk and Talk
The Walk and Talk program is an 8 week long lesson series that incorporates the importance of increasing physical activity along with increasing fruits and vegetables into your diet. During each session, we talked about the nutrition facts of either a fruit or a vegetable and included recipes and food demonstrations. Participants took home written information with helpful tips and facts about healthy eating and were encouraged to keep track of their physical activity during the 8 weeks. The program finished with 13 graduates at the San Ygnacio Nutrition Center location and is currently on week 4 at the Zapata County Pavilion.
San Ygnacio, TX Nutrition Center