STAY ON TRACK ALIQUAM
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Stay Active/ December, 2013
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Schedule three meals a day. It is important to eat 3 healthy meals a day in order to burn the calories that need to be burned throughout the whole day.
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Never skip a breakfast meal. It's optional to add granola or fruit with cereal. More conciderable with lowfat milk.
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When eating small meals, It can be easier for the digestive system to work more through out the day.
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Snack between meals can help with appetite, but it doesnt prove with much energy.
13 WAYS TO DEVELOP GOOD EATING HABITS
Fruit can be more convenient as snacks.
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Do overeat when you have cravings. Eat small portions every 2 hours. Overeating can give problems with your digestive system.
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Since the body runs water about 70% in your system, your blood in your body is compsed with water. You need water to functionthe body properly.
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Eat slowly and chew your food thoroughly to aid in your digestion. Take time to savor your food.
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Eat vegetables for protein.
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Choose organic products. Other products can have harmfull varieties that can cause health issues.
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Choose sea salt as it is equivalent in nature to the salt within your body. It is very cleansing. Refined salt causes fluid retention and increased blood pressure.
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Develop a plan that you'll find easy to accomplish and fit with your way of eating to help you stay healhty.