Healthy Meal Plan Staying In The Fitness Track - Made Easy | Page 9

The Importance Of Nutritionists
For Good Fitness Levels
 The first benefit that we can get from the help of a nutritionist
is the possibility of getting a read on our Basal Metabolic Rate
(BMR). This is a calculation of the number of calories
consumed by our body when at rest. This can also be
calculated when our digestive system is resting. These
calculations are difficult but a nutritionist has the equipment
to measure the BMR simply with our breathing. This type of
machines is very reliable and it provides very accurate results
on our BMR. Having the right reading on this is essential when
following a specific diet and/or exercising routine.
 Secondly, a nutritionist advises us on the importance of
prevention. We can all become healthier simply by not eating
certain types of food which can potentially endanger our
fitness. By doing this, we can avoid some diseases and eating
disorders simply by watching what we eat. Nutritionists are
trained and have enough experience in making special meal
plans which help us lose weight and stay healthy. And if by
any chance you are affected by any genetic disorder due to
your family history, these individuals can help you prevent the
side effects with a proper nutrition.