Eating Healthy: 5 Tips to Meet
Your Daily Nutritional
Requirements
Seafood Twice a Week
◦ Seafood is rich in nutrients but you are not obliged to make it a part of your daily meal.
However, they are vital enough to be consumed twice a week. Seafood has an average of 2%
fat and is highly effective if you are planning to lose weight. Moreover, seafood has Omega-3
fats that are important for the healthy body.
Play around Your Kitchen
◦ Contrary to the common presumption, following a diet meal plan does not have to be
boring. You have sufficient room to get creative with things that are in your diet plan. You
can still enjoy appetising meals like casseroles and pasta dishes.
◦ What you need to bear in mind is that you prepare your meal with limited use of items like
cheese and meat. Avoid using heavy cream or deep oil frying. Choose to bake rather than
fry. This will limit the consumption of oil. Using extra-virgin olive oil is also a good choice as a
replacement for fatty oil.
Do Not Deprive Yourself of Sweets
◦ Sticking with a diet plan does not mean that you have to keep making your sweet tooth
suffer. You can satisfy your sweet craving by eating desserts that are naturally sweet. Fresh
fruit salad with yogurt or baked apples with cinnamon can make a health-friendly dessert.