Healthy Meal Plan Get Fit With A Healthy Meal Plan | Page 8

Tips To Create A Proper
Healthy Diet Plan
■ As part of the elaboration of a healthy meal plan, it is basic to foresee
each of the dishes that we plan to eat each week. In the manner that you
plan each meal, it is vital to keep in mind that each dish needs the
necessary amount of fruits and/or vegetables (usually more than a third
of the dish). Secondly, it must have proteins up to a quarter. And the rest
of the dish has to be mainly grains, specifically whole grains. For that, it
is important to know the activities pending on each family member, as
well as their physical qualities. Providing each one with the necessary
energy is essential to have a proper performance each day.
■ It’s important to know that each day we cannot consume the same type
of meat. In fact, many specialists state that every week, an average
human being should eat 2 chicken-meats, 2 beef-meats, 2 pork/egg
meals and 1 fish-meat. However, when doing this, a person should save
money and avoid expenses. Proteins is commonly the most expensive
portion of each meal. So if by any chance you can cut to an average the
amount of meat you eat, you can spend on other organic and grass-free
products.