Healthy Mama Magazine SPECIAL White Edition - Mar 2015 | Page 4

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CoNt e
EVERY ISSUE

s

n t
Raw vegan buckwheat porrige

EATS

Fettucini alfredo with cauliflower sauce
Curried cauliflower and potato
Quinoa salad
Coconut fish & Cauliflower puree
Turkey San Choy Bow

Soul food
Enlightenment
In season

22

19

Life &
love

5 5's

by Bamik Hambaz from Healthy Mama

Easy homemade almond milk
White choc mac pops
Macadamia mango bars

pantry swaps

By Larina Robinson, Wholefood Dietitian, APD.

Banana and chia breakfast pudding
Coconut yoghurt 2 ways
Raw nori wraps and rice paper rolls
Savory chickpea and cauliflower tortillas
Banana Vanilla softserve

Berry Cheesecake
Oat Chocolate Pudding
Banoffee Smoothie
Paleo Macadamia Fudge
Peppermint Patties
Rhubarb Parfait
Coconut yogurt cheesecake squares

Sugar Milked
sugar…
Oh

43

Wholefood

32
51

32

captivating... crunchy

Substituting
Refined
Ingredients
for Essential
Wholefood
Staples

Potato salad with cashew mayo

Bliss balls

with
ER
LISA MESSENG
ive Magazine
Renegade Collect

Cauliflower

Mayo 4 Ways

46

69

Have we

it for What

By Danni Landa from Healthy Mama Magazine

it’s Worth?

beautiful, peaceful

61

Interview with Krystal from Modern Yogi Mama

HEALTHY MAMA MAGAZINE
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