Healthy Mama Magazine SPECIAL White Edition - Mar 2015 | Page 18

~ Ralph Waldo Emerson

I live now.
nor with the future.

With the past, I have nothing to do;

SOUL FOOD

Children are natural Zen
masters; their world is
brand new in each and
every moment.
~ John Bradshaw

Peace is
a journey of a
thousand miles
and it must be
taken one step
at a time.
~ Lyndon B. Johnson

The only Zen you can find on the tops of mountains
~ Robert M. Pirsig
is the Zen you bring up there.
Sleep is the best meditation.
~ Dalai Lama

Just as the ocean has waves
or the sun has rays, so the
mind's own radiance is its
thoughts and emotions.
~ Sogyal Rinpoche

Peace begins with a smile.
~ Mother Teresa

MEDITATION is not a
way of making your mind
quiet. It’s a way of entering
into the quiet that’s
already there – buried
under the 50,000
thoughts the average
person thinks every day.
~ Deepak Chopra

HEALTHY MAMA MAGAZINE
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