Healthy Mama Magazine SPECIAL White Edition - Mar 2015 | Page 12

TEN

EATS

y, easy and such a great
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VEG
AN

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in!

Up until recently
and

broccoli
cauliflower

were overlooked and
described as boring and
uninteresting.
I know I can't
believe it either?!

CURRIED POTATO,
CAULIFLOWER AND BROCCOLI SALAD
By Kimberly from The Little Plantation | Serves 4
FOR THE SALAD:

FOR THE SAUCE:

7oz/200g seasonal organic potatoes

But people are finally giving
these cancer fighting superstars
the attention they deserve. Full
of vitamins, fibre and minerals
these bad boys can keep us
healthy and well. Now all we
need is a recipe that will silence
even the loudest of critics... and
I think I have just what we need.

1 tablespoons veganaise, organic

7oz/200g organic broccoli

mayonnaise or homemade mayonnaise

14oz/400g organic cauliflower

3 tablespoons organic soya yogurt or

juice of ½ organic lemon
handful of chopped organic coriander
pinch of pink Himalayan salt

plain organic yogurt
1 tablespoon of curry powder
1 tablespoon of mango chutney

1    Place all your ingredients on the kitchen counter.
2    Fill a large, deep pan with water and a pinch of salt and bring to the boil.
3    Wash the potatoes and cut each potato into dice-sized pieces. Add them to the
boiling water and boil for about 15 minutes or until the potatoes are softened, but
not quite done.
4    Whilst the potatoes are boiling, wash the broccoli and cauliflower. Trim them and cut
them into smaller florets. Add the vegetables to the potatoes and boil for about 3
minutes. The veggies should be just tender with a nice crunch, not too soft.
5    Turn off the heat, pour the water away and let the potatoes, cauliflower and broccoli cool.

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check o oted
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ge 32 deerstar
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vegg

6    Whilst the veggies cool, make the sauce by mixing the veganaise, yogurt, curry
powder and mango chutney together in a small mixing bowl.
7    Once the veggies and potatoes have cooled down, mix them into the sauce. Add a
splash of lemon juice on top the dish and finish off with the chopped coriander.
Tip: You can add a handful of raisins too if you like ;)

Healthy Mama suggests us e soya or coconut yogurt if Vegan or Diary free
HEALTHY MAMA MAGAZINE

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