Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 71

ue
is
s
er
y
ev

in

What's in
SEASON in

february

It’s always best to enjoy fresh fruits and
vegetables that are in season within your
own locale. You’ll find they look, feel, smell
and taste so much more delicious than when
you buy them out of season. And they’re more
affordable!

in
ever
y

ISSU

E

Here’s a small list of foods from this issue. Some fruits and vegetables featured here may grow
through other times of the year depending on the climate of your region. If you want your fave fruit or
veg listed here, let us know!

spring

·· Apricots
s
·· Avocado
·· Bananas
t
·· Beetroo
ies
·· Blueberr
·· Mangoes
uit
·· Passionfr
·· Rhubarb
s
·· Tomatoe
s
·· Asparagu
·· Celery
s
·· Chia seed
r
·· Coriande

·· Dill
·· Fennel
·· Greens
·· Kale
·· Lime
y
·· Rosemar
uce
·· Red Lett
·· Thyme
ans
·· White be

autumn/fall
·· Apples (royal gala,··
golden delicious) ··
··
·· Avocados
··
·· Bananas
··
·· Blueberries
··
·· Figs
··
·· Grapes
··
·· Key limes
··
·· Pears
··
·· Pineapple
··
·· Pomegranates
·· Tomatoes

Chestnuts
Dill
Garlic
Peppers
Chilis
Eggplants
Mushrooms
Pumpkin (Halloween)
Silverbeet & Chard
Sweet Potato
Walnuts/pecans

summer

·· Apricots
·· Apples (red
delicious, fuji)
·· Avocados
·· Bananas
·· Berries
·· Cherries
·· Coconuts
·· Grapes
·· Peaches
·· Raspberries
·· Tomatoes
·· White peaches
·· Watermelon

·· Arugula/Rocket
·· Beetroot
·· Bell peppers
(capsicum)
·· Carrots
·· Chilis
·· Coriander
·· Cucumbers
·· Dill
·· Eggplant/Aubergine
·· Green beans
·· Peas
·· Shallots
·· Squash, Zucchini

winter

·· Avocados
·· Bananas
·· Dates
·· Grapefruit
·· Kiwi fruit
·· Lemons
·· Oranges
·· Pears
·· Red banan
as
·· Red curran
ts
·· Tomatoes
·· Artichoke
·· Broccoli

·· Brussels sp
routs
·· Cabbage
·· Cauliflower
·· Celery
·· Dill
·· Eggplant/
Aubergine
·· Fennel
·· Leeks
·· Onions
·· Red potato
es
·· Sweet Pota
to
·· Turnips

HEALTHY MAMA MAGAZINE
71