Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 61

good
i ra io s
Vb t n

through Rose Oil

Geranium

Bergamot

o m il e

balance mood
& hormonal
changes

lmin
g

release tension &
anxiety

ca

Cha m

Which oil? Here are just a few to get you started - Make sure it’s 100% essential oil

relaxing &

Ylang ylang
aphrodisiac

Lavender

heal skin problems/
rashes, nurture, &
calm

Lime

cleansing & lightening
your mood - ideal for
oily skin

Frankincense

peace & tranquility

Neroli

restoring & regenerating

Rosewood - alleviate dry

clarity & mental
power

skin, melancholy or depression

Orange

* Rose

Basil

Jasmine

King of essential oils
- for help with labor,
birth & postnatal
care

digestion,
celebration
& joy

Queen of essential oils for
skin - healing, calming, love
& romance

Tea Tree

healing candida,
stimulating immune &
general household cleaner

Peppermint

Rosemary

stimulates blood flow & relief
of tired muscles and colic

Can be used for children diluted in a
vegetable or nut oil for bathing, massage or room freshness
HEALTHY MAMA MAGAZINE

*

healing for nausea & support
of good digestion

Let us know your favorite essential oil
and how you use it on our FB page :)

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