Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 39

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5 5's

TEN

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5 recipes with 5 ingredients, great for under 5's.

megranta
o
te Power!

They say these pops are the
way to every woman’s heart.
Ok, maybe they don’t, but they’re
the way to my heart. What’s not to
love about these pops? Coconut,
pomegranate & raspberry’s - 3 of
our favorite things! Perfect on a
hot summers day right out of the
freezer, these pops look great &
taste even better. They can be
whipped up in less than 10 minute’s
& are the perfect healthy treat.

Yummo!

E

FRE

RAW

SUPER FO

OD

COCONUT POMEGRANATE
AND RASPBERRY POPS
By Jade & Kath from Panaceas Pantry
| Makes 8 pops
1 cup full fat coconut milk
1-2 tablespoons rice malt syrup
1 ripe banana
Seeds from ¼ of a pomegranate
¼ cup raspberries
Melted dark chocolate for dipping (optional)

1    Blend the first 3 ingredients until smooth. Transfer to a bowl,
mixing through pomegranate seeds and raspberries.
2    Pour into an ice cube tray (larger cubes work best). Insert
popsicle sticks and freeze for 3 hours.
3    Remove from freezer and dip into melted dark chocolate,
placing on a baking paper lined tray to set.
4    Allow a 5-10 minutes between freezer and mouth.
5    Store in an airtight container in the freezer for up to 3 weeks.

HEALTHY MAMA MAGAZINE
39