Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 30

Besides being a
in your mouth, we dig tomato relish because
it’s packed full of the antioxidant lycopene.
Giving tomatoes their red color, lycopene
is one nutrient that is actually increased by
cooking - and this delicious spicy relish is the
perfect excuse to ensure you are getting all
your lycopene needs. I like to make it at the
end of tomato season, turning the fruits of my
labour into a delicious condiment that
I can enjoy for months to come.

SPICED TOMATO RELISH
By Jade & Kath from Panaceas Pantry

HEALTHY MAMA MAGAZINE
30