Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 24

Self-Love inspiration from us to you ...
Are you ready to feel amazing? Make a promise to
yourself to do at least one of these in your day, everyday.
Expanding your love for yourself will not only enhance
your life tremendously but your children's, family's, friends
and everyone you connect with. It will make you shine.
technology). Remind
 Begin your day with love (not of bed. Breathe in loveyourself of your
worthiness before getting out
and breathe out
love. Enfold yourself in light. Saturate your being in love.

meditate and journal. Spend time focusing
 Take time towith 5 minutes of meditation and 5 minutes ofinward
daily. Begin
journaling
each morning. Gradually increase this time.

your
something new. Learn a language.
 Expandyou’veinterests. TryDo things you haven’t done before. Go
places
never been.
You have the right to an awesome life.

surrender. Breathe, relax,
 Become willing towhole picture. Stop fightingand let go. You by
can never see the
against yourself

Take
just
right
five
minu
now
brea
, clo
tes,
the i
se yo
n thr
ur ey
feel
ough
your
es,
your
brea
nost
nose
th ju
rils. I
st be
and
mag
bow
neat
ine a
l fille
h yo
be
ur
d wi
pour
th lig autiful c
ing d
rysta
ht, lo
own
l
ve a
body
on y
nd jo
, to y
ou, a
y
our t
ll ov
oes.
who
Imag er your
le be
ine y
ing fi
and
our
lled
radia
with
ting
with
love
.

thinking and desiring people and events in your life should be different. Your
plan may be different from your soul’s intentions.

Train your
 Live in appreciation.imperfectlymind to be grateful. Appreciate your talents, beauty, and
brilliance. Love your
perfect self.
guided
answers come
Look
 Beyour gut by your intuition. Alltwo inner voicesfrom within.need tofor signsaand pay attention
to
feelings. You’ll hear
when you
make decision. The
quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.

respects you. Don’t participate in
 Do what honors and your life. Be discerning on who youactivities that bring you down. Don’t
allow toxic people in
allow into your life.
yourself. Learn from
and
affirmation,
 Forgivefor __________ (fill in theyour mistakesactinggo forward. Use thismy best.) “I forgive
myself
blank i.e.: for
out, for not doing
positive. Go into your
 Focus on the credit for what you areheart and give yourself praise for what you do get right,
give yourself
great at.
 Become aware of self neglect. Become conscious of your choices. Ask yourself, “Does this
choice honor me?”
Suffering comes from focussing your thoughts in the past the fear
 Accept uncertainty. the facts and on this very moment. Often you’ll find that theorthoughts of
the future. Focus on
giving you grief have no basis whatsoever.

professional help. Self-rejection
to be happy.
 Seekhave the right to be accepted and and neglect are painful. You deserve support group,
You
loved. If necessary, seek help from a
counselor, or coach. It’s the best investment you can make.

Your task is not to seek for Love, but merely to seek and find all
the barriers within yourself that you have built against it. - Rumi,

HEALTHY MAMA MAGAZINE
24