Healthy Mama Magazine SPECIAL RED Edition - Feb 2015 | Page 10

EATS

I love

and the Nutrition Guru tells me the ingredients I often
use to make them are very good for you. I think people
often believe that cooking with a curry means that a dish
will be hot and burn your mouth, which obviously not
everyone enjoys. Though that isn’t the case.

A curry paste can be made full of flavor,
without the heat. All you have to do is
leave the chilli’s out of the ingredients list!

We will often cook a curry if we have
guests and simply make it without the
chilli’s so that everyone can enjoy it
regardless of their heat preference.
For the people who enjoy spicy heat,
I simply chop up red chilli’s and serve
in a bowl in the centre of the table for
guests to add if they wish.

Understandably, many
people believe that making
your own curry paste
requires 20 different
ingredients but that’s
not necessary.

A curry paste
is perfect for a
gift, especially
for guys who
like to cook.

HEALTHY MAMA MAGAZINE
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