Healthy Mama Magazine Purple Issue - May 2015

E FRE 5 ingredients, great for under 5's. VEG AN healthy TEN GLU E Y FRE DAIR O LE PA E N LI GY KA ER AL EN This brightly colored vegetable brings a wide variety of benefits to the table. It’s loaded with Vitamins C, A, K and fiber. It’s vivid color comes from the cancerfighting antioxidant cyanidin. Purple cabbage is a powerful anti-inflammatory and antibacterial food due to its other antioxidants, too. PURPLE CABBAGE SMOOTHIE By Lena from Pure Vegan Food ¼ purple cabbage 1 banana – frozen othies. A lot ith berry smo ew d urple cabbag here you blen ou can use p Y smoothies,” w u en to make “gre ith berries yo f people like t of greens w o you blend a lo stitute purple ith fruit, but if reens w lor. If you sub g o tic brownish c brilliant purple t an unaesthe ie you’ll get a ften ge o th a berry smoo sic greens. for greens in ger than clas n cabbage t er and lasts lo just a differen is also cheap use it’s in fact bbage ca color. Ca r to greens be itionally simila nd broccoli). abbage is nutr llard greens, a (C co ecies as kale, f the same sp variety o 1 tablespoon maple syrup 1 cup almond milk 1 Blend in your blender until smooth. Top with hemp hearts. Enjoy your health! HEALTHY MAMA MAGAZINE 24

Healthy Mama Magazine Purple Issue - May 2015 | Page 24