Healthy Mama Magazine Purple Issue - May 2015 | Page 20

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Red cabbage is full of fibre and a variety of
vitamins and minerals making this quick
salad the perfect accompaniment for
roast meat, tacos, wraps and burgers.

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QUICK
CABBAGE SALAD
By Kristin from Mamacino | Serves 4
SALAD
¼ red cabbage
½ red onion
handful of coriander
1 red chilli (deseeded if you
don’t like it too spicy)

DRESSING
extra virgin olive oil
1 lemon, juiced

1    Push the red cabbage, onion,
coriander and chilli through
the shredding blade of your
food processor or finely
chop. Transfer to a bowl.
2    Add a good drizzle of olive
oil, lemon juice and a pinch
of salt and stir well to combine.
3    Allow to sit for ten minutes
for the flavours to develop
before serving.

Kristin Cosgrove - Mamacino

Kristin Cosgrove is a blogger, whole food
baker, real food devotee and mum of
three. Learning of her daughter’s food
intolerances inspired Kristin to educate
herself about whole foods and how to
improve the health and wellbeing of her
family. Kristin is the author of Mamacino: Kids
blog
in the Kitchen and the creator of food, lifestyle
and parenting blog, Mamacino where she publishes simple,
family friendly, real food recipes and stories from her whole
food kitchen..

pinch of good quality sea salt

HEALTHY MAMA MAGAZINE
20