Healthy Mama Magazine Purple Issue - May 2015 | Page 14

o w yo u
nanc y and h
u r p re g
bit abo ut yo
Tell u s a
ne y.
d
o n thi s jo ur
t with Lucy an
e nded up
I got pregnan
I had a huge
hy and then

lt
r,
tty fit and hea
after I had he
ays been pre
dipped. Then
, I was
I’ve alw
energy just
st not myself
regnancy my
nced, I was ju
yp
bala
t
throughout m
completely im
, over the pas
rmones were
their ante. So
ped
my ho
weight gain,
acks really up
ain and really
my anxiety att
myself out ag
sed and
balance
sed to
quite depres
ig journey to
ink before, I u
een on this b
else’s cup. I th
rs, I’ve b
ryone
couple of yea
filling up eve
myself before
sh
e any
learn to nouri
st didn’t do m
e first and it ju
y els
put everybod
is path. Then I
d me down th
what le
rated
favors. That’s
itute for Integ
g with the Inst
in
started study
there.
wballed from
n and it all sno
Nutritio

h
.. .learn to nouris
up
lf before filling .
myse
up
eryone else's c
ev

aching?
o ur life co
u start y
Whe n did yo
t that.
ad
tle bit abo u
lit
graduated. I h
Tell me a
That’s when I
y practice
May last year.

in
racticed. On m
aching back
e,
at time and p
ed the life co
I start
the whole tim
ple within th
ro-bono peo
elves second
ep
thems
taken on som
emselves is
were putting
g it back to th
d that women
vere
y brin
oking
clients I disco
omen to reall
s and then lo
h. Teaching w
or fourt
er themselve
king aft
t you
or even third
tely. Just loo
er people, bu
y lit my fire la
d serving oth
ll
ack an
what has rea
at.
ve in giving b
fore you do th
lse. I do belie
n self fine be
eryone e
our ow
after ev
energy and y
ave your own
need to h
he s you

proac
ree main ap
e th
on life?
What are th
philo sophy
d s your
lf
take towar
nging yourse
presence, bri

but
er
and clichéd,
or mulling ov
w it’s cheesy
I kno
ture tripping
ot fu
oment and n
being happy.
back to the m
ortant pillar in
y imp
k that’s a reall
rtant part of
a really impo
the past. I thin
y is also
that,
own creativit
anything like
xploring your
E
’re not arty or
u
ink
es, even if yo
r life, and I th
everyone’s liv
tivity into you
rea
lse
ays to inject c
hat anyone e
just finding w
y not mind w
reall
really
authentic, to
you say, just
learning to be
atching what
out you or w
is thinking ab
r own truth.
speaking you

y
and luc
emily

ity....
our own creat iv
exploring y
nt ic
ing to be au the
learn

HEALTHY MAMA MAGAZINE
14