Healthy Mama Magazine Issue 7 - January 2015 | Page 57

TEN

GLU

This is such a
good healthy recipe
for breakfast or an
afternoon snack. I love
these muffins because
they're not too sweet
and the vanilla cherry
is a great combo. I eat
them with jam or tea,
and kids love them
with hot cocoa.

VEG
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SUPER FO

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45

CHERRY COCONUT
VANILLA MUFFINS
By Noémie from Paris by Vegan | Makes 12 muffins
2 cups / 250 grams of any flour (I used coconut flour)
1 cup / 250ml hazelnut milk
¹⁄³ cup / 100 grams coconut sugar, raw brown sugar or sweetener of
choice (you can put a little more sugar if you’ve got a sweet tooth)
½ cup / 50 grams oats
¹⁄³ cup / 100 grams coconut cream
2 teaspoons of molasses, agave syrup or sweetener of choice
2 teaspoons of vanilla powder
½ teaspoon / 15 grams baking soda
1 pinch of salt
add two good handful of fruits this time I made it with cherries but I
often use 1 and a half bananas plus 10 dates cut in little pieces

1    Pre-heat your oven at 390°F/200°C.
2    Mix all the ingredients in a bowl, then put the dough in muffin trays.
3    Next, in the oven! It usually takes about 40 minutes but I check every 10 minutes to not burn them. You can put a knife in, if the knife
comes clean it means it’s ready.

MAG
57