Healthy Mama Magazine Issue 7 - January 2015

touch page numbers to navigate to that page CoNt e EVERY ISSUE EATS Goodness Hero GOODNESS 20 GOODNESS ICtIOUS 5 5's HEiMtPeALne , Pla av ng h S 23 Berry protein smoothie Kale and Pear Detox Salad Hummus 3 ways Peach and avocado salsa Zucchini Honey Bread Raw Cashew Cheese Coconut almond granola 36 Vitamin infused water Yummy Yogurt and Blackberry Bites Lemon Mousse Scrambled egg muffins Tortilla bowls ime ite at a T One B Hemp iko, Happy By Tara M 48 33 Can you be too By Tara Leong, The Nutrition Guru and The Chef Starting the MAG By Chef Kate INSIDE OUT 43 from the Cherry Cashew Cheesecake Vegan sweet potato chocolate cakes Raw Coconut Rough Caramel Smoothie Bowl Cherry Coconut Vanilla Muffins Raw Bounty Bites Sesame & Cinnamon Pikelets 49 Yes YOU can! New Year s Butternut squash and coconut soup Carrot and coriander falafel Cauliflower Pizza Crust Tomato & zucchini pie Puy lentils and roasted red peppers Vegan Banoffee Buckwheat Pancakes Winter Minestrone GOODNESS In season n t delicious, succulent & sweet cherries breath... Today is yours 63 Inspiration from Happy Mama, Amy Taylor-Kabbaz 5

Healthy Mama Magazine Issue 7 - January 2015 | Page 5