Healthy Mama Magazine Issue 7 - January 2015 | Page 49

delicious, succulent
sweet cherries
&

Stained your favorite
top? No problem.
Boil a kettle of
water and pour
it directly over
the stain and
watch it
disappear
before
your very
eyes.

Cherries
contain more
antioxidants than red
wine, dark chocolate,
orange juice and prunes.
Tart cherries are a source
of melatonin. A glass of tart
cherry juice before bed has
been known to aid sleep.

There are over a 1000
different types of cherries
but only 10 are produced
commercially.

Cherries
are great
for reducing
inflammation
and treating
gout.

Wash your
cherries just before
eating not before storing
them in the fridge. Water can
be absorbed at the stem
a spoil the flesh.