Healthy Mama Magazine Issue 7 - January 2015 | Page 31

GOODNESS

There are
too many people

counting calories
and not enough people

counting chemicals

I found this quote yesterday and
absolutely loved it; it is just so true.
People would rather drink a can of 0 kcal
diet coke than a raw fresh nourishing 300
kcal smoothie and this is something I feel
very strongly about.
The same thing goes for granola – one of
my favorite snacks and breakfast however,
the shop bought packaged granola is just
full of chemicals and bad ingredients,
everything is so much healthier when you
make it yourself and this literally took me
15 minutes and I have a jar that will last me
a few weeks :)

COCONUT
ALMOND GRANOLA
By Jessica from Nourishing Jessica
MAG
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