Healthy Mama Magazine Issue 7 - January 2015 | Page 24

TEN

GOODNESS

thies
moo
...S

es...oh
oothi
m

S

RAW

Y
DAIR

FREE

O
LE
PA

ipe is
. This rec
of day
and
any time
to make
me up
e easy
k pick
othies ar
or a quic
o
go.
st
rotein. Sm
r breakfa
ck on the
fo
or sna
s and p
are great
reakfast
tioxidant
lthy b
of an
for a hea
cked full
pa
along
at to take
gre

E

FRE

VEG
AN

GLU

E
N
LI GY
KA ER
AL EN

OD
SUPER FO

10

FREEZING TIME
overnight for
berries or use
fresh berries and
add a few ice
cubes if desired.

BERRY PROTEIN SMOOTHIE
By Chef Kate | Serves 2 generous portions
1 cup/130 grams frozen raspberries
1 cup/150 grams frozen strawberries, cut in half
½ cup yogurt or coconut yogurt
1 – 2 tablespoons honey or stevia (to taste)
2 tablespoons protein powder

Tip

Add a handful of kale,
spinach or silverbeet
(chard) and 1 – 2
tablespoons of other
nutritional boosters
like spirulina, maca or
raw cacao powder.

1 teaspoon acai powder (optional)
1½ cup/375 ml coconut milk or milk of choice
2 teaspoons melted coconut oil or chia seed oil (optional)

1    Place all the ingredients in the blender and blend on
high for 1 – 2 minutes until well combined.
If needed add a little more liquid and
sweetener and blend again.
2    Serve immediately or refrigerate until needed up
to 24 hours. You can also freeze some smoothie
mixture in ice cube tray to make frozen treats or
use in future smoothies.

MAG
24