Healthy Mama Magazine Issue 7 - January 2015 | Page 2
TEN
GLU
ator
indic ined
our xpla
e
ons
ic
Single tap
shows you all pages of the
magazine along the bottom
of your iPad so you can skip
to another page.
TEN
GLU
E
FRE
to zoom in and then
zoom back out.
E
IN Y
AL RG
LK NE
A E
SUPER FO
OD
VEG
AN
Raw: food combined under
50 degrees celsius.
Pinch & Swell
Y
DAIR
FREE
E
N
LI GY
KA ER
AL EN
SUPER FO
Dairy free: does not contain or contains very
little food produced from the milk of mammals.
Paleo: diet built from modern foods that (to the
best of our ability) emulate the foods available
to our pre-agricultural ancestors
O
LE
PA
touch it and it will take
you to the relevant
page or an external link.
FREE
Vegan: does not contain or contains
minimal amount of animal products
(including meat, eggs and dairy).
RAW
"Go" button
Y
DAIR
Nut & seed free: does not contain or
contains very little nuts or seeds.
REE
F
NUT
to zoom - in and out.
Gluten free: does not contain
or contains minimal amount of gluten
(found in wheat, barley, rye, triticale &
many packaged foods).
RAW
O
LE
PA
Double tap
On all recipe pages the indicator
ribbon will be in this position.
This is your guide to determining
The Goodness within each
recipe at a glance.
FREE
VEG
AN
how to use this app
NUT
E
FRE
OD
Alkaline Energy: These foods help balance your
body's pH from our sometimes-acidic lifestyles
(junk food & stress), re-energising your cells
helping you feel great.
Superfood: are nutrient-rich foods that fuel
you rather than fill you.
Home button
navigates you back to
the contents page so
you can go to the recipe
or article you wish.
N
can be allergy-friendly with suggestions
TE
O
Please DO NOT rely solely on the labels
used throughout this magazine, especially if you
have allergies. We will label as accurately as we can,
however, please read all packaging on products for
a more accurate representation of recipes. The core
ingredients for the recipes have been used to reflect
the unique recipe indictors and serving suggestions
have not been used for these indicators
MAG
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