Healthy Mama Magazine Issue 4 - October 2014

EATS bodacious I have for you a bulgur salad with mustard leaves, Walnuts & Cranberries. If you’re not lucky enough to grow your own mustard leaves then you can happily use any other robust and flavorsome salad leaf including rocket, watercress or spinach. E FRE VEG AN GOODNESS TEN GLU Y DAIR FREE SUPER FO OD It’s a lovely salad packed full of wholegrains and goodness. The spicy, almost horseradish in flavor, mustard leaves pack a nice little punch and contrast perfectly with the sweetness from the cranberries and red wine and rapeseed dressing and the nuttiness of the bulgur and walnuts. Even my normally salad-phobic kids happily tuck into a hearty portion which was lovely to see. MAG 13

Healthy Mama Magazine Issue 4 - October 2014 | Page 13