Healthy Mama Magazine Issue 3 - September 2014 | Page 3

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CoNt e
EVERY ISSUE

Almond joy pancakes
Quinoa patties
Kale and sesame salad with mackerel flakes
Marinated portobello burgers with smoked
provolone and caramelized onions
Garbanzo nuggets
Puy lentil salad
Pomegranate and maple spiced walnut salad

GOODNESS

EATS
GOODNESS

In season

GOODNESS

5 5's

20

No bake nut free mueslie bars
Raw paleo sesame honey almonds
Rice free sushi rolls
Ice coffee coco-nug
Tzatziki
Pumpkin, walnut and rosemary loaf with
spinach and avocado spread

33

Baked black apples
Banana chips
The easiest most nourishing choc chip
cookie ever
Cherry coconut smoothie
Strawberry pineapple pops

40

46
PALEO CHOCOLATE CAKE

HEALTHY,

30

happy

bellies
means healthy

happy YOU
By Larina Robinson –
The Body Dietetics

MAG

s

n t

49

Double lemon bar sorbet tart
Raw fig, vanilla and coconut tarts
Mini cherry pies
Paleo dark chocolate crunch bars
Paleo chocolate cake
Grain-free blueberry muffins

M oving

rhythm
to your
own

Interview with

MEAGAN
GENOVESE

tional in a
adi n world
r
g t der
by A m
oin o
and
aH
G m
arv
ey

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