Healthy Mama Magazine Issue 2 - August 2014

Long before the U.S. Food and Drug Administration provided us with recommended daily allowances for fats, carbohydrates, and proteins, we listened to our taste buds to determine which substances were edible and how much of them to consume. dness goo r list ping shop you Ayurveda teaches that all six tastes should be eaten at every meal for us to feel satisfied and to ensure that all major food groups and nutrients are represented. - The Chopra Center sue: is is h In t SWEET E.g. Grains, pasta, rice, bread, starchy vegetables, dairy, meat, chicken, fish, sugar, honey, molasses Apple Corn tortillas Oranges Almond butter Sunflower seeds Avocados Dates, fresh Almond meal Peanut butter Tahini Banana, ripe Dates, Medjool Pumpkin seeds Chocolate chips Jicama Oat bread sliced Vanilla extract Cinnamon Honey, raw Mushrooms Coconunt butter Extra virgin olive oil Cumin seeds Maple syrup, unprocessed Pepper, bell, capsicum Coconut milk Flaxseeds / flax meal Mustard,

Healthy Mama Magazine Issue 2 - August 2014 | Page 8