Healthy Mama Magazine Issue 2 - August 2014 | Page 2

TEN

GLU

how to use this app

r
icato d
d
ur in plaine
o
ex
ons
ic

Single tap

VEG
AN

FREE

RAW

On all recipe pages
the indicator ribbon will be
in this position. This is your
guide to determining The
Goodness within each
recipe at a glance.

TEN

GLU

to zoom in and then zoom
back out.

O
LE
PA

touch it and it will take
you to the relevant
page or an external link.

SUPER FO

Dairy free: does not contain or contains
very little food produced from the milk of
mammals.
Paleo: diet built from modern foods that
(to the best of our ability) emulate the foods
available to our pre-agricultural ancestors

E
N
LI GY
KA ER
AL EN

"Go" button

OD
Gluten free: does not contain
SUPER FO
or contains minimal amount of
gluten (found in wheat, barley,
rye, triticale & many packaged foods).

Raw: food combined under
50 degrees celsius.

E
Y FRE
DAIR

to zoom - in and out.

E
IN Y
AL RG
LK NE
A E

Vegan: does not contain or contains
minimal amount of animal products
(including meat, eggs and dairy).

RAW

Pinch & Swell

FREE

Nut & seed free: does not contain or
contains very little nuts or seeds.

FREE

VEG
AN

NUT

E

FRE

Y
DAIR

O
LE
PA

shows you all pages of the
magazine along the bottom
of your iPad so you can skip
to another page.

Double tap

NUT

E

FRE

OD

Alkaline Energy: These foods help balance
your body's pH from our sometimes-acidic
lifestyles (junk food & stress), re-energising
your cells helping you feel great.
Superfood: are nutrient-rich foods that
fuel you rather than fill you.

can be allergy-friendly with suggestions

navigates you back to
the contents page so
you can go to the recipe
or article you wish.

N

Home button

TE
O

the
ly on
y sole agazine,
T rel
m
O NO
ut this
e will
ase D
Ple
ougho llergies. W
thr
r,
used
weve
ve a
labels ly if you ha we can, ho
ts
ial
roduc
y as
espec
uratel
g on p tion
as acc ll packagin esenta
label
read a urate repr
c
lease
p
ore ac ecipes.
or a m
f
of r

MAG
2