Healthy Mama Magazine Issue 1 - July 2014 | Page 26
555's
5 recipes with 5 ingredients, great for under 5's.
IRRESISTIBLE COCONUT CHOCOLATE SMOOTHIE
E
FRE
VEG
AN
goodness
TEN
GLU
RAW
By Melissa from Integrative Nutritional Therapies
Y
DAIR
FREE
½ can of coconut milk, shaken well before pouring
½ banana
½ cup of chocolate chips
1 tablespoon coconut oil
½ nuts & seeds (I use pecans)
4 ice cubes
G TEAM
SUGGESTION:
SUPER FO
OD
Use raw chocolate
if vegan or
dairy-free
1 Blend all ingredients in blender or food processor.
Enjoy the creamy goodness right away!
Creamy
Coconut &
Chocolate
MAG
26