Healthy Mama Magazine Issue 1 - July 2014

TEN GLU goodness bites FREE VEG AN NUT E FRE RAW Y DAIR FREE E IN Y AL RG LK NE A E SUPER FO OD 30 G Team’s To-GO: take to work or school with sliced carrots, celery & corn chips for a healthy snack! If you prefer it chunkier (like I do), be careful not to over mix the guacamole. The avocados begin to break down very easily when mixing and you’ll be left with more of an avocado purée than a fancy guacamole! vegetarian and CHUNKY GUACAMOLE By Laurenda Marie | Serves 4-6 2 large ripe avocados 1 medium vine ripened tomato, seeded and diced 2 tablespoon red onion, finely chopped 1 small jalepeño pepper, seeded and finely chopped 1 garlic clove, micro-planed (or crushed) ¼ lemon, juiced ¼ teaspoon cumin 1 teaspoon salt 1 Halve the avocados, remove pit, and score in both directions to form small chunks inside shell. Scoop out with a spoon into a medium sized bowl. 2 Add the remaining ingredients and gently stir as to not over purée the avocado. 3 Chill in the fridge until ready to serve. MAG 22

Healthy Mama Magazine Issue 1 - July 2014 | Page 22