TEN
GLU
how to use this app
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Single tap
FREE
VEG
AN
NUT
E
FRE
RAW
shows you all pages of the
magazine along the bottom
of your iPad so you can skip
to another page.
on all recipe pages
the indicator ribbon will
be in this position. It's your
guide to determining The
Goodness within each
recipe at a glance
Y
DAIR
FREE
E
IN Y
AL RG
LK NE
A E
SUPER FO
Double tap
REE
NF
TE
GLU
to zoom in and then zoom
back out.
N
VEG
AN
Vegan: does not contain or
contains minimal amount of
animal products (including meat,
eggs and dairy).
Raw: food combined under
50 degrees celsius.
RAW
to zoom - in and out.
E
Y FRE
DAIR
"Go" button
E
IN Y
AL RG
LK NE
A E
touch it and it will take
you to the relevant
page or an external link.
Gluten free: does not contain
or contains minimal amount of
gluten (found in wheat, barley, rye,
triticale & many packaged foods).
Nut & seed free: does not
contain or contains very little
nuts or seeds.
REE
UT F
Pinch & Swell
OD
SUPER FO
OD
Dairy free: does not contain or
contains very little food produced
from the milk of mammals.
Alkaline Energy: These foods
help balance your body's pH from
our sometimes acidic lifestyles
(junk food & stress), re-energising
your cells helping you feel great.
Superfood: are nutrient rich foods
that fuel you rather than fill you.
can be allergy friendly with suggestions
navigates you back to
the contents page so
you can go to the recipe
or article you wish.
MAG
N
Home button
TE
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