ISSUE 61
EDITORIAL CONTENT
HOW TO BE A HERO DAD 9
HOW SLEEP SUPPORTS
YOUR WEIGHT LOSS 10
TAMING THE RAGE: ANGER
MANAGEMENT STRATEGIES 12
POSTURE CORRECTOR 14
LITHIUM: THE MINERAL
THAT HEALS DEPRESSION,
CURES ANXIETY AND MAKES
YOU LIVE LONGER 16
PROSTATE CANCER PREVENTION 18
HOW TO BE MORE CREATIVE:
MY STORY FROM FAILURE
TO SUCCESS 20
7 THINGS I LEARNED FROM TAKING
176 COLD SHOWERS IN A ROW 22
15 THINGS THAT EVERY MAN
SHOULD CONSIDER IN HIS
TWENTIES TO BE SUCCESSFUL
IN HIS THIRTIES 24
INTRODUCING TABATA… A
NEW EXPLOSIVE AND
EFFICIENT WORKOUT 26
OVERTRAINING: 6 SIGNS YOUR
BODY DESPERATELY NEEDS A
BREAK FROM THE GYM 28
FIND THE BEST BEARD STYLE
FOR YOUR FACE SHAPE 30
YOGA FOR MEN 32
WAYS TO BOOST YOUR
ENERGY LEVELS 34
HABITS THAT MAKE BURNING
BELLY FAT EASY AND SIMPLE 36
5 REASONS WHY YOU HAVE NO
ENERGY WHEN WORKING OUT 38
THE BENEFITS OF BEING CAFFEINE
FREE: HOW TO BEAT THE HELLISH
WITHDRAWALS 40
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