PUBLISHER
Mauricio Portillo
"Being healthy
and fit is no longer
a fad or a trend it's
a Lifestyle."
EDITOR IN CHIEF
Claudia Portillo
MARKETING DIRECTOR
Arnaldo Del Valle
COPY EDITOR
Lora Incardona
ASSISTANT COPY EDITOR
Andres Portillo
WEBSITE DIRECTOR
Fernando Morillo
ART AND DESIGN
Carolina Pedraza
PHOTOGRAPHY
Irene Kaplan
SOCIAL MEDIA DIRECTOR
Fernando Morillo
CONTRIBUTING WRITERS
Alvaro Restrepo, M.D.
Joseph P. Litam, M.D.
Joelle Taylor, M.D.
Dr. Carlos Soliz
Rashmi Chandran
Lisbeth Splawn
Medical Director Dr. Milgram
Jenn Baxter
Maria Luisa Salcines
Julliana Portillo
Melody Wilding
Ava Mallory
Fabienne Claude
Elianni Gaio
Sarah Wester
Claudia Portillo
Editor in Chief
After a long, exciting, and hot summer, fall is in the air. Boy, are we ready! It's finally time to celebrate the
changing of the seasons, children returning to their school day routine and the embrace of the oh-so-
delicious savory dishes that tempt us this time of year. But, unfortunately, all of the super indulgences
are threatening to all your health goals. Don't wait until the new year! Let's focus on what we all need for
ourselves, right now.
This glorious September, after you've had your fill of Pumpkin Spice Lattes and freshly baked pumpkin
donuts, remember to make time for you in a different, much more long-lasting, sense. September's issue
of Healthy Magazine has everything you need to get your fall started off on the right foot. We'll explore
new self-care regimens and ideas to soothe your aching muscles and to rejuvenate your soul from the
inside out.
This month we'll explore the benefits of Pink Salt Yoga and discover the amazing benefits of beetroot
supplements to move forward toward your ultimate health goals. We've found some ways to help you
make informed decisions to get you on the right track. We'll also take a deep dive into starch resistant
fibers, and what they can and can't do for your overall wellbeing.
Who knew small, simple changes could have such a significant impact on your life? Whether you're
struggling with insomnia or are fighting skin blemishes; If you want to curb your appetite or stimulate
your hair or nail growth. Our September finds, and articles can help you discover the perfect solution for
you. So, while you're enjoying quiet days at home while the kiddos are away at school, knee-deep in work
at the office, or already making your holiday gift list; take a moment (or several) to think about your
health and plan to make small changes to begin to improve your health, jumpstart your weight loss goals,
or keep those you love safe and healthy. This month's issue is here to help you every step of the way.
Wishing you a beautiful month filled with pleasant surprises, perfect fall nights, and the best of health!
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