HEALTHY LIFESTYLE · AUGUST 2018
MOVING WITH PARKINSON ’ S
Research shows that a combined focus on medical management and intensive rehabilitation can dramatically improve function and quality of life in individuals living with Parkinson ’ s disease .
Asuaje says the key is to do activities that challenge the heart and lungs . “ Choose exercises that continuously change tempo , activity , and direction so that your body can be constantly moving and shifting in different ways ,” he says .
“ At Medical Director of Weslaco Regional Rehabilitation , we monitor medications closely so we can increase the amount of time medications are working well , allowing Parkinson ’ s patients to move and function easier ,” Asuaje says .
“ By doing this , and by having patients aware of the most beneficial times to take their medications , mobility can be enhanced which leads to increased independence in performing everyday activities .”
“ One of the most important things to do while living with Parkinson ’ s disease is to stay active and engaged in some sort of physical therapy ,” says Dr . Juan Asuaje , Medical Director of Weslaco Regional Rehabilitation . “ The biggest challenges faced by those living with Parkinson ’ s disease are movement , balance , speech , and depression . Staying physically active when living with the disease may help to address these challenges .”
Some activities that offer this type of movement include :
• Couples • Tai chi dancing - like • Yoga the tango or • Water the waltz aerobics
• Boxing • Walking classes • Hiking
In addition , Asuaje stresses that medication compliance and timing also helps with movement in Parkinson ’ s patients .
The National Institutes of Health shows evidence to suggest that non-compliance with medications results in poor response to therapy and can even increase direct and indirect health care costs .
“ It ’ s a two-pronged approach , and each part is important – movement and medication ,” Asuaje says . “ By focusing on both together , individuals with Parkinson ’ s disease can expect to improve their movement , balance , and overall qualityof life .”
28 HEALTHY MAGAZINE