ISSUE 115
EDITORIAL CONTENT
HOW SLEEP SUPPORTS
YOUR WEIGHT LOSS 6
TAMING THE RAGE: ANGER
MANAGEMENT STRATEGIES 8
LITHIUM: THE MINERAL THAT
HEALS DEPRESSION, CURES ANXIETY
AND MAKES YOU LIVE LONGER 10
THE GREAT EIGHT: HEALTHY HABITS
FOR MEN TO HELP PREVENT CANCER 12
CONVINCE ME: WHY SHOULD I
PARTICIPATE IN A CLINICAL TRIAL? 14
POSTURE CORRECTOR 21
HOW TO BE MORE CREATIVE:
MY STORY FROM FAILURE TO SUCCESS 22
15 THINGS THAT EVERY MAN SHOULD
CONSIDER IN HIS TWENTIES TO BE
SUCCESSFUL IN HIS THIRTIES 24
7 THINGS I LEARNED FROM TAKING
176 COLD SHOWERS IN A ROW 26
INTRODUCING TABATA… A NEW
EXPLOSIVE AND EFFICIENT WORKOUT 28
OVERTRAINING: 6 SIGNS YOUR BODY
DESPERATELY NEEDS A BREAK FROM THE GYM 30
THE BENEFITS OF BEING CAFFEINE FREE: HOW
TO BEAT THE HELLISH WITHDRAWALS 32
5 REASONS WHY YOU HAVE NO
ENERGY WHEN WORKING OUT 34
FIND THE BEST BEARD STYLE
FOR YOUR FACE SHAPE 36
YOGA FOR MEN 38
WAYS TO BOOST YOUR ENERGY LEVELS 40
HABITS THAT MAKE BURNING BELLY
FAT EASY AND SIMPLE 42
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