Fitness
& Beauty
CYANIDE, PETROLEUM AND COAL...
OH MY! WHAT'S HIDING IN YOUR
BEAUTY & PERSONAL
CARE PRODUCTS? 34
CAN YOGA MAKE PERIOD
CRAMPS GO AWAY? YES! 36
13 HERBS WITH HEALING PROPERTIES 38
WORKING OUT KEEPS YOU YOUNG
ACCORDING TO SCIENCE 40
NUTELLA COVERED
FROZEN BANANAS 42
"Beauty begins
the moment
you decide
to be
yourself."
-Coco Chanel