ISSUE 103
EDITORIAL CONTENT
FITNESS & BEAUTY
THE SCIENCE OF FAT LOSS:
OPTIMISING YOUR HORMONES 32
THE ABC’S OF SKINCARE &
GROOMING: EVERYTHING THAT
YOU NEED TO KNOW
ABOUT SKINCARE 34
PASTA PRIMAVERA 36
HEALTHY KIDS URBAN BEEF MANUAL
BEEF CUTS A LA CARTE 40
HOW TO INSPIRE A DESIRE
OF FITNESS IN YOUR KIDS 6 5 REASONS WHY YOU HAVE NO
ENERGY WHEN WORKING OUT 42
5 REASONS MEN ARE
BETTER PARENTS 8 STEPPING UP TO FATHERHOOD 10 DAD: YOU ARE YOUR CHILD’S HERO 12
HEALTHY LIFESTYLE
AGING AND LOW
TESTOSTERONE: TIME
TO INTERVENE! 14
CHEST HAIR: THE
PROS AND CONS 16
SIGNS AND SYMPTOMS
OF ATRIAL FIBRILLATION 18
AVIATOR GLASSES 20
WHAT ALL MEN NEED TO KNOW 22
PAVING THE WAY FOR
COMMUNITY-BASED
CANCER RESEARCH 24
WHAT TO EAT TO MAINTAIN
GREAT BODY COMPOSITION 31
[email protected]
ph. 305-395-4554 | www.healthymagazine.com