ISSUE 100
EDITORIAL CONTENT
FITNESS & BEAUTY
HEALTHY KIDS
DEAR MOM WHO JUST
WANTS TO BE PERFECT,
STRIVE FOR HAPPINESS 8
YES, YOU NEED TO HAVE
“THE TALK” WITH YOUR
CHILD HERE’S WHY. 10
HEALTHY BODY,
MIND & SOUL
PLAY TO YOUR
STRENGTHS 6
RED, IRRITATED,
TIRED EYES? 12
SUPERMODEL, ICON,
ENTREPRENEUR &
CHANGEMAKER 14
VETIVER OIL IMPROVES
ADHD, ANXIETY &
BRAIN HEALTH 16
A CONSUMER’S GUIDE
TO GENETIC TESTING
& CANCER 18
A GUIDE TO YOUR BEST
MORNINGS + MOST
PRODUCTIVE DAYS 25
GRAND OPENING
RIO GRANDE COMPREHENSIVE
UPPER EXTREMITY CENTER 26
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ph. 305-395-4554 | www.healthymagazine.com
SPRING CLEAN YOUR DIET
WITH THESE 4 EASY SWAPS 28
DOES FISH OIL HELP
WITH WEIGHT LOSS? 30
ANTI-AGING AND
NEURAL THERAPY 32
URBAN BEEF MANUAL 34