Healthy Living Muskogee Summer 2020 Edition | Page 25

healthy recipes
Asian Mango Chicken Wraps
Makes: 4 Servings
Prep Time: 30 minutes
Sweet and juicy ripe mangos are the perfect balance for the savory
ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make
ahead for a tasty portable lunch.
Ingredients:
»»
2 ripe mangos (peeled,
pitted, and diced)
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1 1/2 cups chopped
roasted chicken breast
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2 green onions (sliced)
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2 tablespoons fresh
basil (chopped)
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1/2 red bell pepper
(chopped)
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1 1/2 cups shredded
Savoy or Napa cabbage
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2 medium carrots
(grated)
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1/3 cup fat-free cream
cheese
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3 tablespoons natural
Recipe and photos courtesy of www.choosemyplate.gov.
creamy peanut butter sodium soy sauce
(unsalted)
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4 whole-wheat tortillas
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2 teaspoons low-
(8")
Directions
1. Cut mangos, vegetables, and chicken. Place in a mixing
bowl and toss until well mixed.
2. In a small mixing bowl, whisk together cream cheese,
peanut butter, and soy sauce.
3. To assemble: lay out tortillas on a flat surface. On each
tortilla, spread 1/4 of cream cheese mixture and top
with mango, vegetable, and chicken mix. Roll up tightly,
tucking in ends of tortilla. Secure with toothpicks.
4. To serve, cut each wrap in half.
5. If not serving immediately, refrigerate; keeps well
overnight.
Garden Cannellini Bean Salad
Makes: 4 Servings
Prep Time: 45 minutes
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini
(white) beans, almonds, and a simple vinaigrette, for a delicious
and satisfying salad.
Ingredients:
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1 tablespoon olive oil
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2 teaspoons white wine
vinegar
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1/2 cup apple juice
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1 tablespoon tomato
basil garlic seasoning
blend, no-salt
Recipe and photos courtesy of www.choosemyplate.gov.
Healthy Living
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