Healthy Living Center Winter 2015 Newsletter | страница 2

HE ALTHY LIVING CENTER

CLASS DESCRIPTIONS
The following descriptions are organized alphabetically by category and name so you can easily find what
interests you. The majority of these programs are available for free to anyone in the community, including Mount
Carmel colleagues, partners, volunteers, patients and families. Free parking and bus passes are also available.

CAN CE R S E RV I C ES

CHILDBIRTH EDUCATION

Images for Women

Breastfeeding Support

Mount Carmel Images for Women offers fashionable,
high-quality lingerie, swimwear, prostheses and breast
enhancers; plus, informational resources to answer the
questions and serve the unique needs of women dealing
with breast cancer. To learn more, call 614-234-7460.
Dates:
Thursdays, December 2 – January 24
Time: 7:30am-12:00pm

OR
Dates:

December 4, December 18, January 8,
January 15, January 22, January 29,
February 5, February 12, February 19,
February 26
Time: 12:00pm-5:00pm

Movement Variety Class for Cancer Survivors

This class, organized by Mount Carmel Survivorship
Services, is designed to get your heart rate up and to have
fun. Classes will feature different movement combinations
from Yoga and Pilates to core strength and light strength
training. To learn more, call Gina Crooks at 614-383-6256.
Dates:

December 10, January 14, January 28,
February 11, February 25
Time: 2:00pm-3:00pm

Join one of our certified lactation consultants as she
offers you a chance to learn, ask questions, get good
advice and share your breastfeeding experiences
with other moms in a private, nurturing environment.
Breastfeeding babies are welcome. Registration is not
required. Call 614-234-MILK (6455) for more information.
Free telephone help line: 614-234-MILK (6455).
Dates:
Fridays, December 4- February 26
Time: 11:00am-12:00pm

Maternity Tours

Take this tour four weeks before your due date so you’ll
be ready when the big day arrives. You’ll tour labor and
delivery, mother/baby postpartum and nursery areas and
get an overview of what to expect when you come to the
hospital. Suggested for couples not participating in Mount
Carmel’s Childbirth Education classes. Registration is
required. Call 614-898-MOMS (6667).
Dates:
December 1, December 17
Time: 6:00pm-7:30pm

OR
Dates:
January 12, February 9, February 23
Time: 5:00pm-6:30pm

OR
Dates:
Time:

January 30
12:00-1:30pm or 1:30-3:00pm

Moms2B

Moms2B is a weekly prenatal education program in
partnership with The Ohio State University. You will
have the chance to learn how to have a healthy baby and
pregnancy, talk with healthcare professionals, and make
new friends! You will also enjoy a healthy meal every
week. We offer moms the support they need to have a
healthy baby and pregnancy, good food, friendships, child
care and a small gift card for your time. Registration NOT
required. Walk-ins are welcome. Call Jamie Sager at
614-307-3348 for more information.
Dates:
Thursdays, December 3 – February 25
Time: 11:00am-1:00pm