STRESS MANAGEMENT — MY TIME
Tai Chi: For Balance
During this six week series, learn stress reduction, heart
and lung strengthening, immune system activation,
balance improvement and flexibility with Tai Chi Easy™.
Registration is required. No experience necessary.
Wear comfortable clothes. Call 614-234-LIFE (5433).
Date: Wednesdays, May 17 — June 21
Time: 3:00 — 4:00pm
Instructor: Dan Hughes, Practice Leader, Tai Chi Easy™
Expressing Gratitude through Artful Writing
Discover the positive and relaxing impact of creative self-
expression combining words and images into artful collage
and journaling. Registration is required. Space is limited.
Supplies provided at no cost. Call 614-234-LIFE (5433).
Dates:
Friday, June 9
Time:
9:30am — 12:30pm
Instructor: Pat Schmitt, MA, CRC
Understanding Binge Eating
Emotional, physical and spiritual starvation is part of
the behavior of individuals experiencing eating disorder
difficulty. In this session, we will explore the issues which
may be inhibiting your journey to wellness and help
you develop an individual progress plan to overcome it.
Registration is required. Call 614-234-LIFE (5433).
Date: Mondays, June 19 and June 26
Time: 6:00 — 8:00pm
Instructor: Catherine Clark-Eich
CON TACT US
To learn more about the Healthy Living
Center or to take advantage of these free
community health and wellness programs,
please contact us:
Healthy Living Center
Mount Carmel West
777 West State Street, Building 2
Columbus, Ohio 43222
614-234-4660 (main line)
Maria Ramos, CHW, Community Health
Coordinator
[email protected] | 614-234-4356
Casey Slive, Program Specialist
[email protected] | 614-234-3999
Josh Edwards, MSW, Community Health
Coordinator
[email protected] | 614-234-4355
Ami Peacock, MSW, LISW-S, Manager
[email protected] | 614-234-4360
Or visit us online at mountcarmelhealth.com/hlc
Free parking and bus passes are available
to attendees. The Healthy Living Center also
has two bike racks at the entrance closest to
the Emergency room and in Parking Garage 2.
Feel More at Home in Your Life with Mindfulness
What is mindfulness? It might not be what you think. Learn
how observing our thoughts and feelings with curiosity
can lead to fighting with ourselves less. Discover simple
exercises and practical strategies you can put into practice
right away. Sign up to attend one or both classes.
Registration is required. Call 614-234-LIFE (5433).
Explore contributors to stress and how to handle those
stressors by learning boundaries, self-care and techniques
for relaxation and calming. Registration is required. Space
is limited. Call 614-234-LIFE (5433) to register.
W. STATE ST.
W. STATE ST.
HOSPITAL
Self-Esteem: Understand It, Build It, Enhance It
Date: Tuesday, August 15
Time: 11:00am — 12:30pm
Instructors: Betsey Cowardin, LISW-S
MOUNT CARMEL MALL
Parking
P2
Date: Tuesday, July 18
Time: 11:30am — 1:00pm
Instructor: Matthew Fleming, PCC-S
Learn about the development of self-esteem (positive
and negative) and how to build and enhance it for
lifelong success. Sign up to attend one or both classes.
Registration is required. Call 614-234-LIFE (5433).
Parking
P1
Medical
Offices
777 W.
STATE ST.
Parking
P1
HEALTHY
LIVING
CENTER
W. TOWN ST.
Stress Busters: Techniques for Managing
and Dealing With Stress
Date: Thursdays, July 13 and July 20
Time: 4:00 — 6:00pm
Instructors: Daron Larson
W. BROAD ST.