Healthy Lifestyle 15
5. ELLIPTICAL BURNER
Calories Burnt: 600 cals/hr
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really great, especially if there is a TV attached to the machine or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on latest TV episodes on Hulu. When entertained, you won’t believe how long you can do this exercise for losing weight. I sometimes get so caught in the moment, I spend over an hour on this machine!
Good tip: Why quit Smoking?
Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.
Smoking directly causes over 100,000 deaths in the UK each year and contributes to many more.
Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.
Keep Working on it!